This workout will whip you into shape quick, fast, and in a hurry! :)
*Be sure to warm-up at an incline of 0 and pace of 3.5 for 1 minute
Run at speed 7 for one minute
walk on 15 incline speed 4 for 3 minutes
Repeat 8 times
If this gets to be too intense for you as a beginner then set the incline and pace lower until you can work your body into the shape it needs to be in to complete this workout. BUT DON'T GO EASY ON YOUR BODY!!! A workout is not supposed to be easy!
Be sure to follow me on Twitter <3 www.twitter.com/FeliciaLynnR