Tuesday, March 5, 2013

How to make your treadmill effective

Ok so I love to sweat while I workout and the biggest way to do that is run, right? Not necessarily. You might sweat a lot but you won't burn a lot of fat when you are at the same pace and incline the entire time. Intervals are the best way to burn more fat within the least amount of time. I recently found this workout on Pinterest and I absolutely love it!

This workout will whip you into shape quick, fast, and in a hurry! :)
*Be sure to warm-up at an incline of 0 and pace of 3.5 for 1 minute
Run at speed 7 for one minute
walk on 15 incline speed 4 for 3 minutes
Repeat 8 times

If this gets to be too intense for you as a beginner then set the incline and pace lower until you can work your body into the shape it needs to be in to complete this workout. BUT DON'T GO EASY ON YOUR BODY!!! A workout is not supposed to be easy!

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